The impact of screen time on babies and children is a subject of concern for parents and experts. This article explores the effects of screen time on babies and provides guidelines for promoting healthy development.

Understanding Screen Time
Screen time refers to a baby’s interaction with electronic devices. The devices include televisions, cellphones, tablets, video games, laptops. Excessive screen time can negatively impact development.

Potential Risks of Excessive Screen Time
1. Delayed Language and Communication Skills
2. Disrupted Sleep Patterns
3. Impaired Cognitive and Motor Skills
4. Reduced Attention and Emotional Regulation
5. ⁠Promotes anti- social tendencies.

Promoting Healthy Development
1. Limit Screen Time: Avoid screen time for children under 18 months, except for video chatting. Introduce limited, high-quality programming for children aged 18-24 months, with parental engagement.
2. Prioritize Face-to-Face Interactions: Engage in activities that foster social interaction, such as reading, singing, and playing.
3. Choose Age-Appropriate and Educational Content: Select high-quality, educational programs designed for infants and toddlers.
4. Establish a Consistent Bedtime Routine: Create a screen-free environment before bedtime to support healthy sleep patterns.
5. ⁠Have screen free zones eg at the dinning table and in the bedroom. Parents will need to lead by example and avoid screens in these places.

Balancing screen time and real-world interactions is crucial for promoting healthy development in babies and children. By following guidelines and being mindful of the potential risks, parents can create an environment that nurtures their children’s growth and learning.